5 Essential Travel Supplements to Stay Healthy & Glowing
Traveling can take a toll on your body—especially when you're navigating long flights, time zone changes, unfamiliar foods, and a different routine. But the good news is that staying healthy and maintaining glowing skin while on the go is possible with the right travel essentials! To help you feel your best and keep your skin looking radiant, here are five must-have supplements and products for your travel wellness kit:
1. Vitamin D
When traveling, flights can take you through multiple time zones which can negatively impact your sleep and things like public transportation and aiports can leave you vulnerable to catching the latest cold/flu. Pair this with indulgent travel meals and your chances of getting sick are greatly increased which is why I always pack vitamin D to support my immune system while I’m away. This crucial nutrient is not only essential for a strong immune system but also plays a major role in skin health.
Why Vitamin D?
Vitamin D helps your skin regenerate and maintain a healthy complexion. Low levels of Vitamin D have been linked to skin conditions like acne, eczema, and psoriasis, making it even more important to keep your levels up when traveling.
How to use it:
Pack a Vitamin D supplement like the Genestra D-Mulsion 1000. This one is the perfect size for travel and just 1 drop a day will help maintain your immune system, protect your skin, and keep you feeling energized on the go.
2. Melatonin (with Collagen)
Traveling across time zones often means dealing with jet lag, disrupted sleep, and changes to your body's circadian rhythm. Sleep is one of the most underrated aspects of travel wellness, but it's vital for both your overall health and the appearance of your skin. Melatonin can help you adjust to new time zones and get restful sleep, while collagen works its magic on skin elasticity and hydration.
Why Melatonin & Collagen?
Melatonin helps you fall asleep faster and adjust to new time zones, which is essential for staying healthy and recharged.
Collagen is a protein that supports skin elasticity, hydration, and the repair of skin cells. It's known to reduce wrinkles, promote a healthy glow, and speed up recovery from sun exposure or dehydration.
How to use it:
Look for a melatonin supplement with collagen to take before bedtime. I’m currently using the Organika Enhanced Collagen Sleep (get 25% off with code HAPPYHEALTHCC25). The combination will help you sleep better and you’ll wake up with refreshed, glowing skin.
3. All-in-One Greens + Protein
Traveling often means limited access to fresh fruits and vegetables, and you may not always be able to maintain a balanced diet with adequate protein while on the go. I’m a big proponent of eating as many fruits, vegetables and good quality protein as possible but I know that’s not always possible when there are so many new foods to try while travelling! A good quality all-in-one greens powder and protein supplement can simplify things and fill those nutritional gaps, supporting your skin, gut, and overall health in one drink.
Why Greens & Protein?
Greens provide essential micronutrients (vitamins, minerals, and antioxidants) that support healthy skin and help your body detoxify.
Protein is essential for collagen production, muscle repair, and maintaining stable blood sugar levels, all of which have a direct impact on your skin and overall health. It is also a nutrient that is often lacking when eating out while travelling.
How to use it:
Look for a greens powder with protein like the Genuine Health All-in-One. Add a scoop to your water, smoothie, or shake once a day to boost your nutrition while traveling. This will help keep your skin radiant, your digestion on track, and your energy levels steady.
4. Probiotics
Travel often involves eating more processed foods and foods that your body isn’t used to, which can be hard on your body and throw off your gut health leading to digestive discomfort, bloating, and even skin flare-ups. Packing a high-quality probiotic can help support your gut microbiome, ensuring your digestive system remains balanced and your skin stays clear. Studies also show that certain strains like lactobacillus acidophilus can help keep the gut lining strong and healthy which can take a beating during travel while saccharomyces boulardii can help prevent travellers diarrhea.
Why Probiotics?
Your gut health is directly connected to your skin health. An imbalance in gut bacteria (often caused by poor diet or stress) can contribute to inflammation and skin issues such as perioral dermatitis, acne, eczema and rosacea. Probiotics help support healthy gut flora, keeping digestive issues and skin flare-ups at bay while traveling.
How to use it:
Take a probiotic supplement like the Genestra HMF Travel. It’s best taken daily in the morning on an empty stomach. Look for a probiotic that is shelf stable, includes multiple strains of bacteria and a high CFU (colony-forming unit) count to ensure maximum benefits for your gut and skin. Look for strains like lactobacillus acidophilus and saccharomyces boulardii.
5. Psyllium Husk Capsules
One of the most common travel-related issues is constipation, which can lead to bloating, digestive discomfort, and even skin breakouts. Psyllium husk is a gentle yet effective fiber supplement that promotes healthy bowel movements and supports digestion, which is essential for glowing skin.
Why Psyllium Husk?
Psyllium husk contains soluble fiber which acts as a natural laxative to promote regular bowel movements. Regular digestion is crucial for detoxifying the body, which ultimately supports clearer skin. When your digestive system is sluggish, toxins can build up in the body, leading to skin congestion and breakouts.
How to use it:
I prefer to use psyllium husk capsules like the NOW Psyllium Husk Capsules. I find these are much easier to travel with than the powdered form. Be sure to take psyllium husk with plenty of water, ideally in the morning and before meals. It helps keep things moving and supports your digestive system, helping you feel lighter while maintaining healthy, glowing skin.
Notable Mentions: Digestive Enzymes & Activated Charcoal Capsules
Digestive Enzymes: These can be helpful if you’re eating out a lot while traveling. They assist your body in breaking down food more efficiently, especially if you're eating heavy meals or unfamiliar foods that might cause digestive discomfort.
Activated Charcoal Capsules: Great for detoxing and supporting your gut after indulging in alcoholic drinks and rich or greasy foods. Charcoal helps absorb toxins and can reduce bloating, gas, and indigestion.
Traveling doesn’t have to mean sacrificing your health or your skin. By incorporating the right supplements into your routine, you can maintain your energy, support your immune system, and keep your skin looking fresh, no matter where you are. From Vitamin D for skin regeneration to probiotics for gut health, these essentials will ensure that your body stays balanced and your skin stays beautiful throughout your travels. So get out there and see the world!
P.S. Check out my travel vlogs, here. Videos from my trip to Japan are coming soon!
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